I had just run my first 5k. As I rode the elevator back up to my apartment, I felt flashes of light shoot through my stomach till it burst open on my face as a foolish smile. My life from just a few months ago offered exactly zero ways to make sense of this development.
Hey, thanks for writing back and sorry for replying so late 🙈
Your advise sounds practical, I think I was focussing on intensity a little too much, I recently did 4K in 30 mins, that’s a little improvement but way to go. I’ll think about my goals umm, and I guess substack is not suited for chat lol, I’m at @shivamdwn on twitter :)
Thanks for sharing your experience. I’m a novice runner, noticed by BPM got very high within 10ish min, now taking it slow. Hopefully I will be able to clock 5k within 20ish mins in next few months. Also curious, do you have any running schedule?
Hey, thanks for writing back and sorry for replying so late 🙈
Your advise sounds practical, I think I was focussing on intensity a little too much, I recently did 4K in 30 mins, that’s a little improvement but way to go. I’ll think about my goals umm, and I guess substack is not suited for chat lol, I’m at @shivamdwn on twitter :)
Thanks for sharing your experience. I’m a novice runner, noticed by BPM got very high within 10ish min, now taking it slow. Hopefully I will be able to clock 5k within 20ish mins in next few months. Also curious, do you have any running schedule?
Loved understanding better the mind-body connection and how I can apply it to my workouts, thank you for making this!